online Therapy Intensives

in North Carolina, Virgina & Florida

If you've found your way here, it likely means you've been carrying your struggles for quite some time and are seeking relief.

That's exactly where Therapy Intensives can make a significant difference. These sessions aren’t just about talking; they’re about transformative healing in a condensed timeframe.

Therapy Intensives are an intensive, evidence-based approach, specifically designed for those who feel regular therapy sessions don’t quite meet their needs for rapid and profound progress. Whether you opt for a half-day or extend it to a full four-day deep dive, we focus on creating a space for accelerated healing and personal growth.

Here’s what you can expect: a 60-minute pre-intensive session to lay the groundwork, a personalized treatment workbook to guide your journey, a self-care swag bag to nourish your well-being, a 4-hour intensive treatment session tailored to your unique challenges, and a 60-minute post-intensive session to anchor your progress and plan forward.

This approach is ideal if you're yearning for a more immersive therapy experience or feel that the traditional once-a-week sessions just aren’t enough. Let's work together to unpack, understand, and overcome the challenges you’ve been facing, setting you on a path of healing and self-discovery.

Therapy Intensives aren’t just the latest thing; it's a game-changer.

Intensive therapy is a way of accelerating the healing that would typically take place at a slower rate within the traditional weekly therapy format. An intensive therapy session compresses the work of weeks or months into one to three days of extended processing sessions. The depth of the work is greater because we are able to skip the pausing and resuming of EMDR processing needed in weekly therapy. Therefore, you can see results more quickly because of the extended processing time. 

With my Therapy Intensives, you’re looking at:

• Gaining a clearer understanding of how your past shapes your present, peeling back layers to reveal the impact on your life now.

• Shifting those deeply ingrained habits or behaviors that just aren’t serving you anymore.

• Tackling and healing those hurtful experiences from your childhood.

• Making changes that stick – in your life and in your relationships.

• Embracing who you truly are in your relationships, minus the guilt.

• Turning down the volume on that harsh inner critic.

• Viewing yourself and the people in your life with a gentler, more compassionate lens.

This isn’t just therapy; it’s about transforming the way you experience your world.

This is perfect for you if you're ready to dive deep and see results now. And if you're already working with a therapist, that's totally fine. I'm all about enhancing what you've already started. Collaborative care is key, so I'll work with your therapist to amplify and build on your current treatment goals. and if you aready see me, you can expect a seamless transition.

  • Intensives are specifically designed to tackle deep-seated issues such as anxiety, perfectionism, past abuse and neglect, relentless self-criticism, lingering feelings of inadequacy, and trauma, among others. If you're still feeling the emotional sting of these issues, an intensive is your pathway to fast-track your healing.

    During our initial pre-intensive chat, we'll pinpoint the exact issues you're eager to address. I'll tailor your treatment plan to ensure we make the most out of our intensive session(s) together, focusing on what truly matters to you.

  • Your progress in our intensive sessions hinges on the depth and complexity of the trauma or issues we're addressing. My role is to ensure you have the necessary skills so that every moment we spend together is essential. This setup allows us to go deep during our intensive day(s), paving the way for meaningful and enduring changes.

    While it's impossible to promise a complete resolution of all symptoms, I can assure you that you'll be fast-tracking your healing journey. Expect significant shifts and a transformative experience.

  • Nope, it won’t. But don’t let that be a barrier. I’ve set up a variety of flexible payment options to make this accessible for you. This includes convenient solutions like Afterpay, Affirm, and bi-weekly payment plans. I’m committed to ensuring that you have the support you need, in a way that works for you financially.

  • Click here to schedule your free consultation. We will discuss how Intensive Therapy can help you accelerate your healing as well as determine if we will use EMDR, IFS or another modality. If I am the right therapist for you, we will talk about next steps and schedule your first appointment.

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