depression Therapy: From Darkness to Light

Hey, if you're navigating through life with the heavy weight of depression, I see you. Whether you're struggling to find the energy for the day or feeling disconnected from the people and activities you once loved, it's a rough journey. And for millennial women of color, the struggle can be magnified by societal pressures and stigmas.

• Are you feeling trapped in a cycle of negative thoughts and low energy?

• Do you struggle to find joy or interest in things that once made you happy?

• Are you isolating yourself, cutting off friends and family because it's 'easier'?

Let's Walk Through This Together

I specialize in depression and incorporate therapy techniques to lift that heavy fog surrounding your life. I offer a holistic, culturally sensitive approach to get you back on your feet and feeling yourself again.

The Therapeutic Approach

We'll explore what's holding you back, whether unresolved trauma or a series of lifestyle factors contributing to your depression. From there, we'll develop a tailored treatment plan that includes cognitive-behavioral therapy, mindfulness, and holistic wellness techniques.

Imagine hopping out the bed & turning your swag on (iykyk) with a sense of purpose, eager to face the day's challenges. Visualize yourself reigniting the spark in your relationships and excelling in your career. It's not just a pipe dream; it's what effective therapy can help you achieve.

are you Ready for the Next Chapter?

Enough with living in the dark. schedule a consultation, and chart a path toward healing, happiness, and a life worth living.