Anxiety Therapy in North Carolina

Anxiety Therapy: Finally, Breathe Easy

Is This You?

Hey there. If you're constantly feeling like you're running on a hamster wheel of worries, overthinking every decision, and feeling your heart race for no reason, you might be dealing with anxiety. Especially for Black and brown millennial women, societal pressures can take a toll on your mental well-being.

  • Do you find yourself overwhelmed by simple tasks, making mountains out of molehills?

  • Are you always anticipating the worst, even in the absence of real threats?

  • Do you feel like you're constantly on edge, unable to fully relax or focus?

Your Journey to Calm Starts Here:

As a trauma-informed therapist specializing in anxiety, I'm committed to helping you untangle the web of worry that holds you back. My holistic and culturally-responsive approach ensures you're not just another case, but a valued individual deserving peace and happiness.

How We'll Work Together:

We'll explore the triggers and thought patterns that feed your anxiety, using both traditional and innovative therapies that are culturally tailored and personalized.

Why Choose Anxiety Therapy?

The world doesn't pause for your anxiety, but that doesn't mean you can't pause and take control of it. You'll develop strategies for self-care, boundary-setting, and handling stress, all while nurturing your emotional well-being.

Ready to Make a Change?

Take the first step to reclaim your calm. Schedule a consultation today and embark on a transformative journey toward a worry-free life.

“Capitalism doesn’t hold space for Black women to rest, feel their feelings, say no or even just cry. This system benefits from us being disconnected from our bodies. So while we have all the accolades, honors & rewards, many of us are wounded and need space to readjust our crowns.” — america Allen